New Research on Benefits of Mediterranean Diet for Blood Pressure
It has been widely reported that following a Mediterranean diet is beneficial for heart health. Now researchers are looking into how it helps lower blood pressure. The British study was recently reported in Proceedings of the National Academy of Sciences, where authors say it is the combination of unsaturated fats and nutrient-rich vegetables. This diet allows for a group of fatty acids to block a particular enzyme, resulting in lower blood pressure.
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